A tummy tuck, also known as abdominoplasty, is a surgical procedure designed to improve the appearance of the abdominal area. Many individuals turn to this procedure to address excess skin and stubborn fat that may be resistant to diet and exercise. However, before considering a tummy tuck, it is essential to understand how the procedure works, its longevity, and how to maintain the results for the long term.
How does tummy tuck work?
A tummy tuck involves the removal of excess skin and fat from the abdominal region, as well as the tightening of underlying muscles to create a smoother, more toned appearance. The procedure is typically performed under general anaesthesia and involves an incision made horizontally along the lower abdomen, just above the pubic area. The length of the incision depends on the extent of correction required.
Who is a good candidate for a tummy tuck?
Tummy tucks are most suitable for individuals who have experienced significant weight loss, undergone pregnancy, or have loose abdominal skin due to ageing. It is important to note that this procedure is not a weight-loss solution but rather a way to enhance the contour of the abdominal area. Ideal candidates for tummy tuck are generally in good overall health, non-smokers, and have realistic expectations about the results.
How long does a tummy tuck last?
The results of a tummy tuck are indeed long-lasting; however, it is essential to understand that they may not be entirely permanent. The procedure can provide patients with a significantly improved abdominal contour that can last for many years. Factors such as ageing, fluctuations in weight, and lifestyle choices can affect the longevity of the results.
While the surgery removes excess skin and fat, it cannot prevent the accumulation of new fat cells. Therefore, maintaining a stable weight through a healthy lifestyle is crucial to preserving the results of a tummy tuck.
How to maintain a flat stomach after a tummy tuck?
To maximise the longevity of tummy tuck results, here are some helpful tips:
- Follow a healthy diet: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a stable weight and prevent excess fat accumulation.
- Regular exercise: Engage in regular physical activity to tone the abdominal muscles and promote overall fitness. Focus on core-strengthening exercises to maintain a flat stomach.
- Stay hydrated: Drinking an adequate amount of water helps maintain healthy skin elasticity and overall well-being.
- Avoid smoking and excessive alcohol consumption: These habits can negatively impact the healing process and contribute to the breakdown of collagen, affecting the longevity of tummy tuck results.
- Wear compression garments: Following the procedure, your surgeon may recommend wearing compression garments to support the healing process and minimise swelling.
Remember, individual results may vary, and it is crucial to consult with an experienced plastic surgeon for personalised advice and guidance.
In conclusion, tummy tuck results can provide a significant improvement in the appearance of the abdominal area. While the outcomes of the procedure are long-lasting, they are not entirely permanent, and factors such as ageing and lifestyle choices can influence the longevity of the results. By maintaining a healthy lifestyle, individuals can maximise the benefits of a tummy tuck and enjoy a flatter, more toned stomach for years to come.
Get in touch
If you are considering a tummy tuck or have any further questions, consulting with an experienced plastic surgeon like Mr Shaheel Chummun is recommended. Book a consultation with him today to discuss your goals and learn more about the procedure.